Taking Care of Your Mental Health as the Year Wraps Up

End of Year Mental Wellness Check Point: 5 Tips to Keep You Sane

As the year winds down, it’s easy to get swept up in the hustle and bustle of holiday shopping, year-end deadlines, and family gatherings. While this time can be full of joy, it can also bring on a wave of stress and anxious feelings. So, let’s take a moment to focus on our mental health and ensure we’re not just surviving the summer, but actually enjoying it! Here are five fun and simple tips to help you stay zen as we approach the New Year. 

Let’s be real—when life gets hectic, our self-care often takes a backseat. So, treat yourself to some “me time” every day. Block out 30 minutes each day in your calendar just for you. Use this time to do something that nourishes your soul, whether it’s reading that book you’ve been meaning to dive into, taking a relaxing bath, or even just going for a short walk in the sun. Making it a non-negotiable part of your day will help you recharge and stay centred.  

The end of the year often means social obligations are piling up. While it’s great to catch up with friends and family, it’s equally important to know your limits. Don’t be afraid to say “no” to gatherings or events that don’t do anything to fill up your cup. Set boundaries that allow you to enjoy your time without feeling overwhelmed. Remember, your mental health is a priority, and it’s totally okay to take a step back and recharge! Did someone say JOMO (JOY of missing out)?  

If practicing gratitude feels like a lot right now, consider incorporating simple breathing exercises into your day. Deep breathing can be a quick and effective way to calm your mind and can be done anywhere at any time, as long as you have access to oxygen. Try this: take a deep breath in through your nose for a count of four, hold it for four, and then exhale slowly through your mouth for another count of four. Repeat this a few times whenever you feel stress creeping in. It’s a small but powerful way to bring a little calm into your busy days and take you out of fight or flight.  

Exercise is a proven mood booster, but that doesn’t mean you have to hit the gym and slog it out on the treadmill. Find a physical activity you actually enjoy! Whether it’s dancing around your living room to your favourite music, taking a walk in the park, or giving some beginners yoga a go, moving your body can lift your spirits. Plus, it’s a great way to shake off some stress and get those endorphins flowing! 

Mindfulness is all about being present and fully engaged in the moment. Take a few minutes each day to practice mindfulness—whether through meditation, deep breathing, or even just sipping your coffee slowly while savouring the flavours. And hey, it’s okay to indulge a little! Enjoy that holiday treat or binge-watch your favourite show guilt-free. Just make sure to balance it with some mindfulness to keep your mental health in check. 

As the year wraps up, remember to prioritize your mental health. By creating your own unique self-care formula, you’ll be better equipped to handle whatever this summer throws your way. So, take a deep breath, focus on the positives, and get ready to step into the New Year feeling refreshed and recharged!